:root{--bg:#FBF8F2;--card:#fff;--ink:#1E1A14;--muted:#6E665A;--line:#DED7CB;--amber:#D98B1F;--amber-ink:#7A4A08;--amber-soft:#FBEBD2;--ok:#2F6B3A;--ok-soft:#E4F0E5;--no:#8A2E2E;--no-soft:#F6E3E3;--red:#C8102E;--pink:#F7C9D0;--water:#CFE6F5;--mud:#8B6A3E}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){--bg:#15130F;--card:#1E1B15;--ink:#F1EBE0;--muted:#A69D8E;--line:#2E2A22;--amber:#E9A03A;--amber-ink:#F7D39A;--amber-soft:#3A2A12;--ok:#9BD3A6;--ok-soft:#1E2E21;--no:#E8A2A2;--no-soft:#3A1F1F;--red:#E0334F;--pink:#5A2A33;--water:#1F3A4D;--mud:#A8834F}}
:root[data-theme="dark"]{--bg:#15130F;--card:#1E1B15;--ink:#F1EBE0;--muted:#A69D8E;--line:#2E2A22;--amber:#E9A03A;--amber-ink:#F7D39A;--amber-soft:#3A2A12;--ok:#9BD3A6;--ok-soft:#1E2E21;--no:#E8A2A2;--no-soft:#3A1F1F;--red:#E0334F;--pink:#5A2A33;--water:#1F3A4D;--mud:#A8834F}
*{box-sizing:border-box}
body{margin:0;background:var(--bg);color:var(--ink);font:17px/1.6 "Source Sans 3",system-ui,sans-serif}
a{color:var(--amber-ink)}
h1,h2,h3{font-family:Fraunces,Georgia,serif;line-height:1.15;text-wrap:balance}
h1{font-size:2rem;margin:.2em 0 .4em}
h2{font-size:1.5rem;margin:1.8em 0 .5em}
h3{font-size:1.1rem;margin:1.1em 0 .3em}
main{max-width:720px;margin:0 auto;padding:0 18px 56px}
.corpo p,.corpo li{max-width:62ch}
.topo{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:14px 18px;border-bottom:1px solid var(--line)}
.topo .marca{font-family:Fraunces,Georgia,serif;font-weight:700;font-size:1.3rem;text-decoration:none;color:var(--ink)}
.topo nav a{margin-left:14px;font-weight:600;text-decoration:none}
.jornada{display:flex;gap:6px;overflow-x:auto;padding:10px 18px;border-bottom:1px solid var(--line);scrollbar-width:none}
.jornada a{flex:0 0 auto;font-size:.8rem;font-weight:600;text-decoration:none;color:var(--muted);border:1px solid var(--line);border-radius:6px;padding:6px 10px;background:var(--card)}
.jornada a.atual{background:var(--amber);border-color:var(--amber);color:#fff}
.etiqueta{font-size:.75rem;letter-spacing:.1em;text-transform:uppercase;color:var(--amber-ink);font-weight:700;margin:26px 0 4px}
.em-uma-frase{font-size:1.15rem;margin:0 0 8px;color:var(--muted)}
.meta{color:var(--muted);font-size:.9rem;margin:0 0 18px}
/* hero e receita */
.hero{display:grid;grid-template-columns:120px 1fr;gap:16px;align-items:center}
.capa{width:100%;border-radius:10px;background:#fff;border:1px solid var(--line)}
.dose-box{border:2px solid var(--amber);border-radius:14px;background:var(--card);padding:12px 14px}
.dose-box .tit{font-size:.7rem;letter-spacing:.1em;text-transform:uppercase;color:var(--amber-ink);font-weight:700;margin:0 0 6px}
.receita{display:grid;grid-template-columns:1fr auto 1fr auto 1fr;align-items:center;gap:6px;text-align:center}
.receita .op{font-family:Fraunces,Georgia,serif;font-size:1.6rem;color:var(--amber)}
.receita svg{width:44px;height:44px;display:block;margin:0 auto 2px;color:var(--ink)}
.receita b{display:block;font-size:1.05rem;line-height:1.1}
.receita small{color:var(--muted);font-size:.78rem;line-height:1.15;display:block}
.dose-box .alt{margin:8px 0 0;font-size:.85rem;color:var(--muted);text-align:center}
/* painel de seis tiles */
.painel{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0 0;padding:0;list-style:none}
.painel li{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:10px 8px;text-align:center}
.painel svg{width:30px;height:30px;color:var(--amber);display:block;margin:0 auto 4px}
.painel b{display:block;font-size:.98rem;line-height:1.15}
.painel small{display:block;color:var(--muted);font-size:.74rem;letter-spacing:.04em;margin-top:3px}
.painel .nivel{display:inline-flex;gap:3px;margin:2px 0 3px}
.painel .nivel i{width:14px;height:6px;border-radius:3px;background:var(--line)}
.painel .nivel i.on{background:var(--ok)}
/* via rápida */
.rapido{margin:22px 0 6px;border:2px solid var(--amber);border-radius:12px;padding:14px 16px;background:var(--card)}
.rapido h2{margin:0 0 8px;font-size:1.2rem}
.rapido ol{margin:0;padding-left:1.2em}
.rapido li{margin:4px 0}
.sumario ul{display:flex;flex-wrap:wrap;gap:6px;list-style:none;padding:0;margin:20px 0 6px}
.sumario a{display:inline-block;border:1px solid var(--line);border-radius:14px;padding:4px 11px;font-size:.85rem;text-decoration:none;background:var(--card)}
.cena{margin:22px 0}
.cena img{width:100%;border-radius:12px}
.cena figcaption{font-size:.85rem;color:var(--muted);margin-top:6px}
/* serve, e não serve */
.dois{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.dois div{border-radius:10px;padding:10px 12px}
.dois .sim{background:var(--ok-soft)}
.dois .nao{background:var(--no-soft)}
.dois h3{margin:0 0 6px;font-size:1rem}
.dois .sim h3{color:var(--ok)}
.dois .nao h3{color:var(--no)}
.dois ul{margin:0;padding-left:1.1em;font-size:.95rem}
.dois li{margin:3px 0}
/* escada de diluição */
.escada{background:var(--card);border:1px solid var(--line);border-radius:14px;padding:16px 14px 12px;margin:14px 0}
.escada h3{margin:0 0 12px;font-size:1rem;text-align:center}
.degraus{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;align-items:end}
.degrau{text-align:center}
.copo{width:46px;height:60px;margin:0 auto 6px;border:2px solid var(--muted);border-top:none;border-radius:0 0 8px 8px;position:relative;background:var(--card)}
.copo::before{content:"";position:absolute;left:-6px;right:-6px;top:-2px;height:2px;background:var(--muted);border-radius:2px}
.copo i{position:absolute;left:0;right:0;bottom:0;border-radius:0 0 6px 6px;background:var(--red)}
.degrau b{display:block;font-size:1.05rem}
.degrau small{display:block;color:var(--muted);font-size:.74rem;line-height:1.2}
.degrau .ml{font-weight:700;color:var(--red);font-size:.9rem}
.faixa{height:10px;border-radius:5px;margin:12px 4px 4px;background:linear-gradient(90deg,var(--red),var(--pink))}
.faixa-legenda{display:flex;justify-content:space-between;font-size:.74rem;color:var(--muted);text-transform:uppercase;letter-spacing:.06em;margin:0 4px}
.comece{margin:10px 0 0;text-align:center;font-size:.9rem}
.comece span{display:inline-block;background:var(--amber-soft);color:var(--amber-ink);border-radius:14px;padding:3px 12px;font-weight:700}
/* passos ilustrados */
.passos{display:grid;grid-template-columns:repeat(4,1fr);gap:8px;padding:0;margin:14px 0;list-style:none;counter-reset:p}
.passos li{counter-increment:p;background:var(--card);border:1px solid var(--line);border-radius:10px;padding:10px 8px;text-align:center;font-size:.86rem;line-height:1.3;position:relative;max-width:none}
.passos li::before{content:counter(p);position:absolute;left:8px;top:8px;width:1.5em;height:1.5em;border-radius:50%;background:var(--amber);color:#fff;font-weight:700;font-size:.8rem;line-height:1.5em}
.passos svg{width:34px;height:34px;color:var(--amber-ink);display:block;margin:6px auto}
.passos b{display:block;margin-bottom:2px}
.destaque{border-left:4px solid var(--amber);background:var(--amber-soft);padding:10px 14px;border-radius:0 8px 8px 0;margin:16px 0}
/* faixas de ícones */
.faixa-icones{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;padding:0;margin:12px 0;list-style:none}
.faixa-icones li{background:var(--card);border:1px solid var(--line);border-radius:10px;padding:12px 10px;text-align:center;font-size:.9rem;line-height:1.3;max-width:none}
.faixa-icones svg{width:34px;height:34px;display:block;margin:0 auto 6px;color:var(--amber-ink)}
.faixa-icones b{display:block;margin-bottom:2px}
.faixa-icones.seg{grid-template-columns:repeat(4,1fr)}
.faixa-icones.seg li{background:var(--ok-soft);border-color:var(--ok)}
.faixa-icones.seg svg{color:var(--ok)}
.gota{display:inline-block;width:14px;height:14px;border-radius:50% 50% 50% 0;transform:rotate(-45deg);margin-right:6px;vertical-align:-2px}
.corpo blockquote{border-left:4px solid var(--line);margin:12px 0;padding:6px 14px;color:var(--muted);font-style:italic}
sup.fonte{font-size:.62rem;font-weight:700;letter-spacing:.04em;color:var(--amber-ink);background:var(--amber-soft);border-radius:4px;padding:1px 5px;margin-left:3px;vertical-align:super;font-style:normal}
.corpo table{border-collapse:collapse;width:100%;font-variant-numeric:tabular-nums;font-size:.95rem}
.corpo th,.corpo td{border:1px solid var(--line);padding:6px 9px;text-align:left;vertical-align:top}
.corpo th{background:var(--card)}
.tabela{overflow-x:auto}
/* sanfonas */
details{border:1px solid var(--line);border-radius:10px;background:var(--card);padding:0 14px;margin:10px 0}
details summary{cursor:pointer;font-weight:700;padding:12px 0;font-family:Fraunces,Georgia,serif;font-size:1.05rem;list-style:none;position:relative;padding-right:28px}
details summary::after{content:"+";position:absolute;right:2px;top:8px;font-size:1.4rem;color:var(--amber);font-family:"Source Sans 3",sans-serif}
details[open] summary::after{content:"\2212"}
details summary::-webkit-details-marker{display:none}
details .miolo{padding:0 0 12px}
details .miolo p:first-child{margin-top:0}
/* irmãos em barras */
.barras{list-style:none;padding:0;margin:12px 0}
.barras li{display:grid;grid-template-columns:150px 1fr;gap:10px;align-items:center;margin:8px 0;font-size:.92rem;max-width:none}
.barras .trilho{height:14px;border-radius:7px;background:var(--line);position:relative}
.barras .trilho i{position:absolute;top:0;bottom:0;border-radius:7px;background:linear-gradient(90deg,var(--red),var(--pink))}
.barras-legenda{display:flex;justify-content:space-between;font-size:.72rem;color:var(--muted);margin:0 0 0 160px}
.irmaos{margin-top:28px}
.irmaos .irmao{display:inline-flex;align-items:center;gap:8px;border:1px dashed var(--muted);border-radius:8px;padding:8px 10px;margin:0 8px 8px 0;text-decoration:none;color:var(--ink)}
.irmaos .irmao img{width:36px;height:36px;object-fit:contain;background:#fff;border-radius:6px}
.fecho{font-family:Fraunces,Georgia,serif;font-size:1.15rem;margin-top:32px;color:var(--amber-ink)}
.fontes{font-size:.85rem;color:var(--muted);border-top:1px solid var(--line);margin-top:36px;padding-top:12px}
.fontes dt{display:inline;font-weight:700;color:var(--amber-ink)}
.fontes dd{display:inline;margin:0 0 0 4px}
.fontes div{margin:4px 0}
.botao{display:inline-block;background:var(--amber);color:#fff;text-decoration:none;font-weight:700;padding:10px 16px;border-radius:8px}
.abertura{padding:28px 0 8px}
.lead{font-size:1.15rem;color:var(--muted);max-width:60ch}
.resumo{display:grid;grid-template-columns:96px 1fr;gap:14px;padding:14px 0;border-top:1px solid var(--line)}
.resumo img{width:96px;height:96px;object-fit:contain;background:#fff;border-radius:8px;border:1px solid var(--line)}
.resumo h3{margin:0 0 4px}
.etapa-bloco{border-top:1px solid var(--line);padding:18px 0}
.etapa-bloco .numero{font-family:Fraunces,Georgia,serif;color:var(--amber);font-size:1.6rem}
.rodape{border-top:1px solid var(--line);padding:24px 18px;color:var(--muted);text-align:center;margin-top:40px}
.rodape .manifesto{font-family:Fraunces,Georgia,serif;color:var(--ink);font-size:1.05rem}
@media (max-width:560px){.hero{grid-template-columns:1fr}.capa{max-width:150px;margin:0 auto}.painel{grid-template-columns:1fr 1fr}.dois{grid-template-columns:1fr}.passos{grid-template-columns:1fr 1fr}.faixa-icones,.faixa-icones.seg{grid-template-columns:1fr 1fr}.degraus{gap:4px}.barras li{grid-template-columns:1fr;gap:18px}.barras-legenda{margin-left:0}}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto}}